Target Training with Charles Glass: Lateral Delts October 17, 2012October 20, 2012Articles, Videos SHARE Facebook Twitter Pinterest Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
March 24, 20142014 NPC Baltimore Gladiator Championships: Phil Heath Guest PosingCheck out the photos of 3x Mr. Olympia Phil Heath guest posing at the 2014 NPC Baltimore Gladiator Championships. Photos …
January 14, 2015NPC News Online: Who’s Back is That!Can you guess who’s back this is…? …Scroll Down for hints… . Keep Scrolling . Keep Scrolling . Keep Scrolling …
February 12, 20162016 NPC Ironman Naturally Contest PhotosCheck out the contest photos from the 2015 NPC Ironman Naturally. Click here to see the galleries.
August 3, 20182018 IFBB Tampa Pro Contest PhotosPrejudging is underway at the 2018 IFBB Tampa Pro! Click here to see galleries!