Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a wide-grip upright row to target the lateral head of the deltoid.
Related posts
2018 NPC USA Championships Contest Photos
Prejudging is underway at the 2018 NPC USA Championships! Click here to see the galleries.
2018 NPC Pacific Coast Championships Contest Photos
Check out the contest photos from the 2018 NPC Pacific Coast Championships! Click here to see the galleries.
Amy Allen
She didn’t move to Temecula, California to train with one of the best in the business. It just worked …